Mind Over Matter, Use Your Brain to Ease Your Pain
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  1. Sleep Well
  2. Stress & Self-Hypnosis
  3. Freedom from Smoking
  4. Healthy Weight
  5. Stop Worry
  6. Preparation for Surgery

Sleep Well

sleep wellDo you ever have difficulty falling asleep at night?

When you are sleeping, do you sometimes wake up in the middle of the night, unable to fall back asleep?

Do you feel rested when you get up in the morning?

I have created this program for you. Sleep Well tape promotes deep, restful, restorative sleep all night long. The biggest complaint I get with this program is that the user never gets to hear the whole thing – the listener is too busy sleeping! Indeed, this program has been called a portable sleeping pill – the only one that doesn't have any negative side effects.




Stress & Self-Hypnosis

stress managementYou already know how bad stress is for you. We all accept stress as a necessary evil in our lives, even though science has proven that stress is a major factor contributing to most of the degenerative illnesses that plague us nowadays. Unmanaged stress is not just unpleasant – it can devastate your life. You owe it to yourself, and your body, to learn these simple easy breathing techniques. They will give you the tools you need to achieve the relaxation you deserve. You can learn how to breathe away stress, not only when you have the time to listen to a program, but also in the moment – just when you need it. Take back control – and enjoy dealing with the challenges of life in a new, easier, healthier way.




Freedom from Smoking

stop smokingIs it time?

Are you finally ready?

Are you tired of being embarrassed, smelling like an old ashtray, burning up your money and worrying about your health?

Do I have the program for you!

Of course, it's always helpful to work with somebody one on one – but if that is not an option for you, this is the next best choice. This program is packed with images and suggestions designed to appeal to your subconscious mind, to flip that switch and finally be free – free to be proud of yourself – free to smell good – and, most importantly, free to live a good, long, healthy life –to be there for those that you love – to do the things you want to do. You can do it – and I can help.




Healthy Weight

healthy weightI know – you've tried everything. Low fat, low carb, high fiber – the list can go on forever. But here you are – still in a body that isn't comfortable for you. Maybe you need to start working with yourself, not against yourself. Maybe you can let your conscious mind relax, and let your subconscious mind reconnect with your body, so that you begin to make different choices – sometimes without even realizing it. Weight is a complex issue, and nobody can tell you how to manage your body but you. Reconnect with your inner authority, and watch what happens!




Stop Worry

stop worryDo you worry?

Do you ever find your thoughts whirling around, chasing each other, creating bigger and bigger, more and more detailed, visions of doom and destruction?

Or how about finding yourself waking up at 3 am, wide awake, thinking about something that happened yesterday, or even years ago, and just hashing it all over in your mind?

Negative loops can be very difficult to break. Even though you want to, you just may not know exactly how to stop thinking about something. This program is for you. This program contains a simple, powerful technique for controlling your mind, instead of letting your mind control you, and breaking those negative loops for good - anytime you want.




Preparation for Surgery

surgerySometimes it is necessary to undergo surgery, or some other medical procedure. Wouldn't it be wonderful to know that you are fully ready – that your mind, body and emotions are primed and set to help you to full recovery? It can be amazing the difference a little preparation makes. I have had clients awaken in the recovery room, and have to convince their nurses that they are fine, and really don't need any pain medication. I have had clients discharged from the hospital days before their expected discharge, because they are doing so well. I have had clients experience much less pain, swelling, bruising and other expected side effects of medical procedure – just from preparing by listening to this program. It can work for you, as well. Don't you deserve to flow through your procedure as comfortably and as easily as possible? Think of how good it will be to be able to return to your normal life that much quicker. If your surgery is soon – don't delay! If it is weeks or months away – so much the better. The subconscious mind loves repetition, and the sooner you start, the stronger the benefit.